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February is American Heart Month

Traditionally the month for lovers and all things heart related, February also reminds us to take care of our heart. It is American Heart Month.

Know your risks 

Some risk factors for heart disease cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.

national heart month
vermont health information exchange

Consent Change for Access to the VT Health Information Exchange Starts March 1st

Learn More


healthy in vermont's northeast kingdom

Healthy In Vermont’s
Northeast Kingdom

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Some of our Favorite
Healthy Recipes

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The LAT45 Challenge
Coming June 20, 2020
Learn More Here →



Celebrating 37 years  of Fun, Health and Fitness! 


Winter 2020 Schedule 


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