october is breast cancer awareness month
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October is Breast Cancer Awareness Month

Why Women May Want to Lay Off the Red Meat

The next time you cook dinner, skip the juicy steak or plump hamburger and go for fresh salmon or skinless chicken breast. A large Harvard University study found that women who eat a lot of red meat had a significantly higher risk for breast cancer.

Get your flu shot!

Ages 65 and over

Saturday, Oct 22nd | 8am-2pm
North Country Primary Care – Newport

Saturday, Oct 29th | 8am-11am
North Country Primary Care – Barton/Orleans

COVID boosters for people 12 and older provided by V Dept of Health

NO APPOINTMENT NEEDED

Tell Me Why I Twitch In My Sleep

Jerking and free-falling sensations as you doze off can be uncomfortable.

Ever feel like you’re free-falling in your sleep? Or experience a random twitch right before dozing off? According to the National Sleep Foundation, 70% of people…

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