More NEAT Time!

  It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but …
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YOU Are Why

  It’s almost two weeks since the ball drop, and many of us didn’t magically become someone else as the calendar turned to 2022, did we? Yet somehow many of us had hopes this year would be different and somehow …
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Pain In The Neck

  Think back to your last physical, you know, where you are sitting on the table and then your physician gently places a hand on your throat and asks you to swallow. What is that all about anyway? Well, chances …
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Healthy You in 2022

  With New Year’s Day upon us, you may be like millions of people around the globe, eager to make 2022 the best year yet. While many people are making “resolutions” they know very well they won’t keep, it’s not …
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Praising All The Days

  It’s the most wonderful time of the year! While there’s so much fun, festivity and food this time of year, nothing quite squashes the joy of the season like “diet culture.” If you are worried about how to handle …
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What’s Strong with You?

  Strength is a really interesting concept. We can be physically strong but there are also other areas we can grow our strength as well. These are sometimes referred to as the “4 Pillars of Strength,” which include: physical, emotional, …
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