Celebrate The Facts

“Read the labels, read the ingredients, look for this, look for that!” Sound like any of the food police you know? Well, believe it or not they do have your best interests in mind. Anyone who knows anything about nutrition …
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Healthy Is Always In

This is National Eating Disorder week and there are many different types of eating disorders – Anorexia Nervosa and Bulimia Nervosa, along with binge eating disorders to name a few. Disordered eaters fixate on food, exercise, restriction, anything and everything …
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Health History Heroes

  It’s Black History Month and the perfect time to learn about those who helped change health history!  Black History Month is an annual month-long opportunity to celebrate the achievements of people who have made lasting impacts! While Black History …
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We Love, “LOVE!”

  Many are quick to call Valentine’s Day a day of commercialism, and if it is, well it’s working! Valentine’s Day does have its own roots of origin other than just selling cards, flowers, and chocolates! While we can’t be …
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A Healthy Heart Is The Gift of a Lifetime

  It’s officially American Heart Month and while many people use this month of awareness to promote sales, specialty items and overpriced goods in the name of “awareness,” we have nothing to sell you on today! Today we want you …
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There’s More To Life Than Sugar

  According to https://www.statista.com 42% of Americans have made the resolution that this year they will eat healthier!  Is it because we’ve all been at home doing more baking and trying new recipes? Is it because we’ve been hesitant to …
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