Enjoy The Phase Craze Together!

If you haven’t heard, there is a major phase craze happening, literally! On Monday, April 8th there will be a total solar eclipse, also known as the moon phase, where the moon passes between the sun and the earth. As …

  American Canadian motivational speaker Brian Tracy said, “Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of …

  Feeling Tired? Energized? Not sure? There can be a lot of wonder about how we slumber! It’s Sleep Awareness Week, our annual reminder of the importance and its impact on our overall health and well-being. Is it time for …

  With Valentine’s Day just around the corner, love is in the air, or well, it’s in the stores, on TV, and all over social media, so there’s no escaping it. It’s the season of love and oh love, what …

  Happy February! It’s American Heart Month which is an important time to raise awareness about heart health and encourage individuals to take proactive steps in protecting their hearts! In Vermont, heart disease holds particular significance as our state contends …