It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but …
Read More
More NEAT Time!
YOU Are Why
It’s almost two weeks since the ball drop, and many of us didn’t magically become someone else as the calendar turned to 2022, did we? Yet somehow many of us had hopes this year would be different and somehow …
Read More
Pain In The Neck
Think back to your last physical, you know, where you are sitting on the table and then your physician gently places a hand on your throat and asks you to swallow. What is that all about anyway? Well, chances …
Read More
Healthy You in 2022
With New Year’s Day upon us, you may be like millions of people around the globe, eager to make 2022 the best year yet. While many people are making “resolutions” they know very well they won’t keep, it’s not …
Read More
Praising All The Days
It’s the most wonderful time of the year! While there’s so much fun, festivity and food this time of year, nothing quite squashes the joy of the season like “diet culture.” If you are worried about how to handle …
Read More
What’s Strong with You?
Strength is a really interesting concept. We can be physically strong but there are also other areas we can grow our strength as well. These are sometimes referred to as the “4 Pillars of Strength,” which include: physical, emotional, …
Read More