The More We Are Aware, The More We Can Prepare!

    January is Cervical Cancer Awareness Month, making this the perfect time to talk about a preventable disease.  There are many cancers and diseases that we can’t prevent, they don’t discriminate, and they don’t hit only certain types of …
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Let’s Get It Done and Have Some Fun!

The ball is about to be dropping and here at The Wellness Center we are gearing up to get it popping! As we enter our 39th year of fun, health and fitness we are so excited about 2021 and all …
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wellness center christmas

12 Tips of Health-Mas

    Imagine a season of festivities, fun and HEALTH! Yes, you can have it all! You can enjoy your cake and exercise too, watch all the movies and drink all the water too. A healthy holiday time that’s also …
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snow shoveling 101

Happy Holi-YOU Days!

While not everyone celebrates the “holidays” many people observe Hanukkah, Christmas, Kwanza, Boxing Day, Solstice, New Year’s and more! While you may abstain, I think we can agree that this time of year certainly is “The Holidays.” To celebrate people …
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Do A Self-Check In!

    When is the last time you stopped for a moment and just truly checked in with yourself? Like really check in, both physically and mentally? Sometimes we can go a long time without checking in on those we …
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The Way You Connect Is A Gift To Protect!

  As we enter December it’s hard to not notice that the holidays are indeed here! Many locals put up lights well before Thanksgiving, we can’t help but see the tree lots and how do we forget all the guidelines, …
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