Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of sleep disorders (such as snoring or gasping for air).

Lack of good sleep  can affect your hormone levels, mood and weight. About 70 million people suffer from sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common in many people.

If your doctor suspects that you have a sleep disorder, he or she may refer you to our sleep disorder clinic. Our sleep specialist will review your symptoms and may suggest that you undergo a sleep study.

Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep quality include feeling sleepy or tired even after getting enough sleep, repeatedly waking up during the night, and having symptoms of sleep disorders (such …

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