Advice From A (once) Picky Eater!

  Trying new foods sometimes can be easy for you and sometimes can be hard for you. If it is hard for you, it may be because of the way the food looks, smells, or tastes. A lot of times …
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UNDERSTANDING PAIN Part Two

  As we discussed last week, scientists have many different theories about pain and the best ways to get control of your pain. One popular idea is called the pain gate control theory. The pain gate control theory states that …
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Understanding Pain

  Scientists have many different theories about pain and the best ways to get control of your pain. One popular idea is called the pain gate control theory. The pain gate control theory states that “gates” allow certain sensations to …
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Virtual Learning Considerations

  With some families selecting virtual (on-line) learning this school year, it is important to consider good posture and a good home set up to help maximize learning.   Helpful checklist to sit at a desk or table during learning: …
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TMD- A Pain in the Jaw

  Exercises can be an essential component for reducing jaw and facial pain due to temporomandibular (temp-or-oh-mandib-you-lar) joint disorder (TMD), commonly referred to as TMJ. This condition may cause pain, clicking in your jaw, and difficulty with basic functional tasks …
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heart burn

Feel the burn? Here’s what you can do about it.

You just finished a big meal and you lie down on the couch for some much needed rest. All is well for a short period of time and then suddenly the pain begins. Starting at your breastbone and moving toward …
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